I wish I could say ‘sleeping’ when someone asks about my favorite part of the day. It is the most satisfying and relaxing moment in a hectic day. A soft bed and pillow with dim lights and slow music makes it even better. But wait, are you sleeping in the wrong direction? Yes, the direction. It is the crucial factor to keep in mind. Your sleep can be influenced by the direction you are sleeping in. As per vedic astrology, vastu shastra matters a lot. In sleeping, your direction of keeping head and feet matters most. It is not just astrology, but science too. Wrong directions influence your sleep because of earth’s magnetic field.
In this blog, we will learn the impacts of sleeping in different directions. If you want to know about sleeping and bed position in your house according to your vastu, chat with astrologer online free.
Need of Good Sleep
- A good sleep helps in keeping you strong and fit mentally and physically.
- It prevents metal issues like migraine, and headache.
- Sleep prevents depression.
- Good sleep keeps your mind alert and allows you to make proper decisions.
- It increases the focus on work, keeps you productive and rests your nervous system.
- Remove tiredness and make you feel refreshed.
Favourable Bed Positions
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South
South is the best direction for placing your bed. South direction aligns with the magnetic fields of the earth. As per vastu, it is believed that South direction brings health and prosperity.
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West
Sleeping in the West direction is considered good in vastu. The headrest in the West is neutral. If your room allows you to choose directions for sleeping, choose West for neutralizing energy.
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East
Bed directions in the East is the second preferred direction as per Vastu. The Sun rises from the East so it aligns with the energy of the Sun which brings positivity.
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Central
If placing the bed in the above discussed direction is not possible, place your bed in the center of the wall in the room as it allows free movement.
Avoidable Bed Positions
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North
Placing your bed with headrest towards the North is not considerable in Vastu. It is believed that it brings negativity, complicating health issues and disturbed blood circulation. In Vastu and in hindu religion, the dead body is laid in the North direction with headrest until the cremation. As per science and astrology, our head is positively charged and our feets and negatively charged. The north pole is positively charged and the south pole is negatively charged. Placing two positive energies and negative energies together creates tension and disturbance in the sleep. And improper sleep creates health issues and neurological issues.
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Corner
Placing a bed in the corner of the room is generally avoided as per Vastu. It is said that the bed in the corner prevents the positive energy from flowing freely.
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Under the Beam
Do not place your bed directly under the beam. As per vastu, it is believed that it creates obstacles in flowing positive energy and cosmic vibes in the room.
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South-East Corner
The south-east direction is associated with the fire element. In Vastu-shastra, it is believed that headrest towards this direction disturbs sleep rhythm, creates anxiety and makes you restless.
Best Direction to Sleep
According to Feng Shui
It is an ancient Chinese practice that creates balance through energy flow. In Feng Shui, the best direction to sleep is head pointing North. It is believed that it aligns with the flow of earth’s magnetic field, and promotes calm sleep. It promotes smooth circulation and enhances sleep quality.
According to Western Science
Western science recommends North-South direction. While in the East, Vastu shastra and Feng shui have more importance to sleep, Westerns are also much inclined to find sleep directions too. They researched and studied the orientation of the good sleep direction. North-South direction improves sleep quality and lowers blood pressure. It is proven that some animals align themselves to the North-South direction while sleeping or resting to promote good sleep.
Vastu Tips for Better Sleep
- As per vastu, a couple should use one mattress for sleep. It promotes togetherness.
- Add a square or rectangular-shaped bed for ideal sleep.
- For a good sleep, avoid metal or iron beds. They bring negative vibrations and disturb sleep orientation.
- Do not buy or place irregular-shaped beds.
- Do not place your bed where your head is under the window.
- Do not place a mirror in front or near the bed. It is unauspicious to see the reflection of someone sleeping.
- Avoid pointing your feet to the South direction while sleeping.
- Do not place electronic gadgets like laptops and mobile phones near you while sleeping. It disturbs the natural magnetic field and causes sleeping issues like insomnia.
In the end, it is good to place things in your house to decorate it with aesthetics but it is also important to place things according to vastu and that are good for you. Just like that, do not compromise sleep by avoiding vastu tips. Getting a perfect sleep keeps you mentally and physically relaxed.