There are a lot of benefits of probiotics for women. Probiotics for women hold special benefits. Women are 2 to 6 times more likely to experience digestive issues than men. With this in mind, women have to worry more about their gut health than women. They should do everything they can to keep their internal microbiome functioning well.

Women also have a vaginal microbiome, which requires a delicate balance to be functional and healthy. Some probiotics are designed to support fertility and vaginal health as well as gut health and general immunity. Read on to know more about the best probiotics for women.

Fertility and vaginal health

According to studies, some strains of lactobacilli can be beneficial in preventing and treating vaginal infections. Untreated infections like bacterial vaginosis can be problematic as they can cause pregnancy complications and pelvic inflammatory disease. A well-balanced and healthy vaginal biome is very important for a successful pregnancy. Studies show that the first gastrointestinal microbes in babies are seeded to them when they get pushed through the birth canal.

It is important to use oral probiotics to maintain vaginal health. Probiotics are good for vaginal health and they keep the balance of the microbiome in the vagina which can be susceptible to bacterial vaginosis, yeast infections and urogenital infections. There are specific strains that have been used in this area with a lot of benefits.

Immunity

This is one of the top benefits of probiotics. Urinary tract infections are more common in women than in men. This is because of the proximity between the anus and the vaginal opening, which significantly increases the chances of having cross-contamination of the vagina with the E-coli from the rectum.

According to studies, taking a probiotic suppository can clear infections and balance the vaginal microbiome. This is very useful after taking antibiotics as they can lead to an imbalance in the microbial makeup of the body.

Gut health

Women experience more gastrointestinal problems than men. This means that promoting good gut health is a major concern in women. Taking probiotics can help reduce the symptoms of digestive problems. Fermented foods such as kimchi, yogurt, and sauerkraut can be beneficial to the microbiome by reducing disease-causing bacteria and enhancing the function of the microbiome in the intestines. It can also promote the growth of useful bacteria. It is important to remember that the effects of fermented foods and probiotics are transient and if you stop taking them, the benefits will go away.

Improves mood

Ladies see an increase in mood issues during their pregnancy, monthly cycle or menopause as their hormonal activity experiences changes over time. According to studies, a healthy microbiome in the gut can support better mental health, whilst an imbalanced microbiome may cause mood problems. This is mainly because our gut bacteria mimic the hormones released by our bodies and communicate with our brain through the vagus nerve. This makes them integral in the monitoring of our mood. When women experience mood changes, they can enjoy the benefits of probiotics for women.