To keep your teeth healthy, you need to take care of them. At the same time, it is very important to monitor your diet. Be high on addiction sure to include foods and drinks that strengthen tooth enamel, participate in bone tissue formation, and saturate the body with necessary vitamins and microelements.
We will talk about some of the foods that are good for oral health later in this article. But first, look at the habits you should refrain from for good oral health.
Quit These Habits For Oral Health
Along with adding healthy foods to your diet, you have to stop doing the following things for good oral health.
- Using Teeth As Opener: Many people use their teeth for opening cans and bottles. However, this is not a good habit; you can hurt your teeth while doing this. And we all know how much teeth can hurt!
- Eating Coloring Foods: Eating coloring foods ruins your smile. Nobody likes yellow teeth. So you have to stop using products like wine, dark juices, soy sauce, and tomato sauce.
- Using Drugs: Drug addiction leads to extreme teeth grinding, due to which the tooth becomes broken. Moreover, such people cannot pay attention to oral health when they are high on addiction. This is the reason most drug addicts have dirty and yellow teeth.
- Using Tobacco Products: Stop using tobacco products if you want to save your beautiful smile. Smoking harms the physical, mental, and oral health of a person. Therefore, it is better to refrain from it.
Foods That Strengthen Your Teeth
Visiting a dentist regularly can be expensive. You have to look after your oral health on your own. Eating healthy foods can improve both physical and oral health. Let’s see top food items that should definitely be a part of your diet.
1- Cashew Nuts
Nuts (cashews, pine nuts, almonds) are rich in essential amino acids, vitamins A, B, C, D, E, P, and polyunsaturated fatty acids. They also contain mineral elements (phosphorus, zinc, fluorine, magnesium, potassium, calcium, etc.), which are essential for maintaining healthy teeth. Cashew nuts contain a substance that kills bacteria that destroy tooth enamel.
These nuts have antimicrobial, antiseptic, analgesic, and tonic properties. Pine nuts contribute to the development of bone tissue. Almonds help to improve the condition of not only the teeth but also the gums. It also has an analgesic and antispasmodic effect.
2- Prunes
This dried fruit has antibacterial properties. By inhibiting the growth of bacteria, prunes help keep teeth strong and healthy. The use of this wonderful product prevents diseases such as caries and tartar and stops their development. However, it is not worth eating prunes in kilograms, because it contains sugars of natural origin.
The oversaturation of sugar can negatively affect the condition of the teeth. Therefore, do not get carried away with the sweet taste of prunes and hold your hands from eating it in abundance.
3- Fish
Fish, especially seafood, and other seafood contain calcium, fluoride, phosphorus, iodine, vitamins D and B1. It strengthens the enamel and gums, promotes the proper formation of bone tissue, and prevents the development of caries.
Lack of these vitamins and minerals lead to dental disease. Therefore, it is important to eat fish once a week for healthier teeth. Fish oil has many other useful properties, too, which you can benefit from by regular use.
4- Green Tea
This drink is beneficial in that it slows down the growth and development of bacteria. The substance catechin in tea destroys carious bacteria and helps to get rid of bad breath. But remember, we are talking about green tea here, not the regular tea.
Regular tea can make your teeth yellow. Therefore, if you are a huge fan of coffee or tea, it is better to rinse your mouth after drinking them. Otherwise, you won’t feel confident to show off your beautiful teeth.
5- Carrot
Who won’t like healthy gums and teeth? If you want them too, grab a carrot now! Solid foods, especially carrots, have a massage effect on our gums and remove soft plaque. Eating this vegetable raw, we make our teeth work, which means we strengthen them.
Carrots are rich in vitamins B, D, E, and K. They also contain beta-carotene, calcium, potassium, iron, magnesium, and other microelements necessary for teeth. Carrot juice will help get rid of stomatitis and gum disease.
6- Cheese
Regular consumption of cheese protects teeth from the development of caries and the formation of tartar. This fermented milk product has the ability to neutralize the acidic environment in the oral cavity. It also maintains an average pH level and restores the acid-base balance. If this balance gets violated, it creates a favorable environment for the development of pathogenic bacteria that lead to caries.
In addition, cheese contains a lot of calcium (about 40-60% of the daily value), without which the teeth cannot be healthy. Therefore, look for recipes that contain cheese. It will not only make your food taste good but will also help you strengthen the teeth.
7- Green Onions
Green onions perfectly cope with the destruction of harmful microorganisms in the oral cavity. Onions have one drawback: a pungent smell. And if you have to communicate with people in the next few hours, it is better to stop using it. However, if you eat it at night and brush your teeth afterward, the smell will be gone by the next morning.
8- Kiwi
Kiwi is a source of vitamin C. This fruit contains the daily required amount of vitamin C. Moreover, this fruit also improves gum health and keeps them healthy. If you want to save dentist bills, eating kiwis regularly can help you with that.
Conclusion
Proper nutrition is an effective way to prevent dental diseases and also helps to keep teeth and gums healthy and strong. Eating these foods will help you avoid frequent dental visits and big bills. Stay Healthy!