Yoga lessons Northern Beaches have been around for decades and there are several misconceptions in people’s minds. Before we embark on this, it is necessary to know the meaning of yoga. Yoga comes from the word yuj and this means joining of the soul and mind. When all these elements are joined, the true personality is unveiled. It is a complete system. It is also a science and it can be practised irrespective of age, race, gender, state, profession, problems, conditions, and sufferings. Let us now look at some misconceptions and myths about yoga.
Yoga Belongs to only one religion
The mind, body and soul exist in every human being irrespective of their religion. Yoga brings these aspects together and doesn’t concern itself with any other labels, religion or any other superficial difference in humans. What yoga needs is practice with true consistency and dedication and not anyone’s membership to a particular belief system.
Yoga involves body postures only
A magician, someone who performs a rope trick or anyone who performs physical exercises such as asanas shouldn’t be considered a yogi. It is crucial to understand that yoga is comprehensive. For example, in Patanjali Yoga Sutra, only one Sutra deals with Asanas.
You can learn yoga through books
Some people think that learning yoga is very simple and you can just read books and understand it. They do not see the importance of yoga lessons. It is not very simple. Such practices could lead not only to injuries but can also result in half-baked yoga knowledge. It is a systematic process that should be learnt from a guru or an able guide. There should be an understanding of what you should do and the benefits of certain practices. Reading books could also inspire you. However, the damage it causes without the right guidance may cause damage.
You need to be flexible for you to do yoga
As one gets old, their bodily movement becomes rigid. You do not have to start the practice of yoga with a flexible body. Anyone has some flexibility. One could begin their yoga practice at any time. There are some simple yoga poses that will help the body become more flexible and even adapt to the situation. Yoga practice should be with a combination of balance, strength, concentration, and flexibility.
Only young people can practice yoga
When people think of yoga poses, this myth arises. But anyone can practise yoga irrespective of gender and age. It requires regular practice and dedication. Yoga can be practised at any age as long as the practitioner is under the guidance of a yoga coach. It has been seen that people over 60 years can practice complex yoga poses.
It is time-consuming
Some people fear starting yoga lessons Northern Beaches because they think it is time-consuming. You don’t need to spend a lot of time doing yoga. 30 minutes in the morning or evening is enough for beginners. You can extend your practice if you get more time.