Remember when aerobics was a trend? Well boxing gyms in Sydney are the new trend, although they are not such a trend. Boxing is hard work. It is the most satisfying workout though, and it is no wonder it has taken the exercise world by storm. Boxing gyms include a variety of different kinds of boxing, including individual sessions and group classes. The trainers are all highly professional and accredited, and take safety as the most important aspect of the session or class.

What do you get out of boxing

You get strength, speed, fitness and agility out of boxing, and boxing gyms offer short and sharp sessions because that is all it takes. When a person boxes, they engage their whole body at the same time. They have to engage their core throughout the boxing session, and then they are always using their legs, in a stance and in the way they have to hold themselves, their arms because that is what they are boxing with, and every other muscle in the body too, all at the same time. Boxing is one of the fastest ways of getting strong and fit and if you like immediate gratification, boxing is the exercise format for you. It is fast, it is exciting, it is stimulating and it is quick. You are not going to get bored when you box, you won’t have time to.

So what should you look for in a boxing trainer? Well, sign up for a trial session first, before you sign a contract or anything. Most gyms offer a trial class for free so you can get a sense of what a session is like and what is  involved, also you can find out which level is for you. There are many boxing gyms Sydney so get out your gloves and do it!